ON MY NIGHTSTAND
On my nightstand
One less thing to worry about by Jerilyn Ross. My mother, a wise, wonderful, intimidatingly intelligent woman mailed this book to me on Saturday as a gift. I’m almost done. I’ve always been a bit of a worrier, but now have actually — for the first time in my life — been having panic attacks. (a whole ‘nother issue I should probably write about someday)*. Anyway, I’m marking up this book like mad and almost finished reading it. It deals a lot with anxiety connected to fluctuating hormone levels and then treatment with cognitive therapy and other methods (just getting into the treatment part of the book).
When Will There Be Good News by Kate Atkinson. I can’t believe I actually got back to this book. Finally. I finished all my library books and now am waiting for more on my request list to become available.
My next bookclub book is Outliers by Malcolm Gladwell, but as I am something like no. 700 on the waiting list, so I know it is not going to become available before bookclub. Has anyone read it? Is it really worth seeking out or should I just skip it?
* One thing that has changed that has probably affected my anxiety level is ever since the weather became cold, I have stopped doing something I love — walking. I think just by starting to walk again every day, it can make a big difference for me. So this morning, during the short “kid-free” time I have three days a week (I have two hours to myself) I walked to the library to return some books that were due. It is about a mile round trip. In my big walking days I used to think it was the wimpy walk — the big one was down to the shopping area south of here. But it really feels good to just move my body again. I have been trying to spend this time working online or running errands, but I think it is crucial to use it to walk if it will help this anxiety I’ve been feeling.